There are times when you are standing right across someone who has nothing better to do than to bombard you with their toxic speech and thoughts. And there is absolutely nothing worse than you standing there listening to them. Because no matter how mentally strong you think you are, you will be affected. Your time is precious and that time is better spent on positive thoughts and doing something meaningful. The time you are wasting with someone who is just feeding you with garbage, will never come back. It will not yield any results and will not benefit you in any way.

So here is a quick tip.

Next time someone starts talking nonsense, excuse yourself and get out of there. If it's not easy to get out of the interaction, then try to avoid them all together.

Click to grab yourself a few self-help eBooks